Welcome to DBT HQ —
where progress takes shape

Life’s tough. Behavioral therapy can help.

DBT HQ is the go-to for structured, evidence-backed support and skill building. We help adolescents, young adults, and entire families make progress — especially when traditional “talk therapy” isn’t cutting it.

Change is possible —
and it starts right here. 

We help people dealing with:

  • Description text goes here

  • Description text goes here

  • Item description

  • Description text goes here

  • Item description

  • Item description

  • Item description

  • Item description

  • Item description

  • Item description

Behavioral therapy, and DBT especially,
is effective for people who’ve “tried everything” and still feel stuck.

 (Spoiler alert: it’s not you — it’s the approach.) 

Meet Megan Donohue, LCSW

When it comes to helping our patients make progress, we believe in the power of structure, transparency, and straight talk.

No jargon. No fluff. No B.S. Just the honesty and support needed to get people unstuck, so they can move forward.

So, what is DBT?

Dialectical Behavioral Therapy (DBT) is one of the many behavioral therapy treatments we offer at DBT HQ. It’s an evidence-based, skills-focused treatment designed to help people increase self-awareness, regulate emotions, tolerate distress without acting impulsively, and communicate effectively in the face of conflict.

Progress is made when we work together. That’s why we feature a range of services and skill building methods, including individual sessions, parent sessions, Multifamily Group, and Phone Coaching.

It’s not passive. It’s not “talk about your childhood and hope something clicks.” It’s a structured, active process. And it’s improved countless lives. Our treatments can help you find your footing — and even feel at ease, find connection, and advance.

Think of us as your behavioral therapy headquarters

DBT is just one of the many behavioral therapy methodologies we specialize in, including:

  • Cognitive Behavioral Therapy (CBT) 

  • Acceptance and Commitment Therapy (ACT) 

  • Exposure and Response Prevention (ERP) 

  • Dialectical Behavior Therapy Prolonged Exposure for PTSD (DBT PE)

  • Cognitive Behavioral Therapy Enhanced for Eating Disorders (CBT-E)

  • Family-Based Treatment for Eating Disorders 

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

You’re not alone.
Let’s make progress together.

Book a call. We’ll meet, and Megan will make a recommendation based your Initial Assessment. No pressure — just a consultation.